Wings, nachos and beer are football party favorites. But, the typical Super Bowl spread can leave you with a food and alcohol hangover. If you’d rather not start your work week feeling like you can’t lift your body out of bed, try these ideas straight from my healthy & tasty playbook: 1) Eat Today – …
Last year a good friend/colleague of mine fed me Q-chews, the warfighter’s candy for helping soldiers (real soldiers not the kind Destiny’s Child sings about). Q-chews were developed for the military to help ward off illness and physical stress while helping them maintain mental focus. Because let’s face it, the military on the front line …
In search of the next best thing (or just supplement variety), many athletes ask me about Nitric Oxide products. Anecdotally, many report a power boost from taking them. But the research is equivocal, at best. Nitric oxide is short lived in the body, 6-10 seconds. It’s rate limiting substrate is believed to be arginine (turn …
Sugar has become the demon among gym goers, trainers and even some dietitians. The word on the street is that you better cut it out of your diet completely for a ripped bod. The problem with this all or nothing philosophy is that it completely ignores an entire body of research about what sugar can …
Looking for Bigger, Stronger Muscles? Eat Some Sugar Read More »
I have a few unnamed friends who are pretty fired up about the all you can eat breakfast buffet at the Paris hotel in Vegas. For a few days this month (during the NSCA conference) the Paris won’t be making much money on that buffet as the big (former) Baylor U boys will be eating …