sports supplements

Supplement Testing for Banned Substances

You can’t guarantee your supplement is completely free from banned substances. However, choosing a supplement that has been 3rd party tested (tested for banned substances by an outside company) provides added safety. Just because a supplement passes 3rd party testing this doesn’t mean the supplement is safe for you. A sports dietitian with experience can determine if a supplement is safe for you. They will take your medical history, medications, health status, diet, training and other factors into account. It …

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Brand Name or Generic? What Supplement Should You Choose?

If you’ve ever spent some time in a convenience store or sports supplement shop, you may be perplexed by the array of supplements that line the store shelves. And, more often than not, you’ll find a 16 year old kid with a blank stare on his face trying to sell you whatever product makes him the most commission. So, how do you know when you should pick a brand name or go generic? What’s the difference between the 15 different …

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