superbowl sunday

Nuts for Good Health

January 30, 2009 January 30, 2009

I’ve mainly been talking about goals and weight (a common January theme) for the past month. And I also threw in a few of my favorite Superbowl Sunday appetizers a few days back. Among the chips, dips and spread of food this Sunday, there will be a common snack food: nuts. People seem to fall …

Nuts for Good Health Read More »

Super Bowl Sunday

January 28, 2009 January 28, 2009

I am pumped up about Sunday’s game. And no, I’m not the die-hard football fan that my brother-in-law is. But, I am excited about watching the game in good company and cheering on an athlete I worked with when he was a college standout (a stellar Steeler and all around phenomenal person). As a dietitian …

Super Bowl Sunday Read More »