vitamin D

Eat to Beat the Cold and Flu

It’s October which means people are running around panicking about getting their flu shot and worried about getting sick. (for all of you on the go people, I recommend concourse C of the Atlanta airport – yes, they are giving out flu shots in the airport). And what’s perplexing to me is that people miss …

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Med School Students Know Everything about Nutrition

So today I hopped on this site: http://www.helium.com/items/459838-has-the-widespread-use-of-sunscreen-contributed-to-vitamin-d-deficiency-in And I started wondering if I could just toss around the word “medical” and write about anything and people would believe me. Now, I’ve seen surgeons who back skin care products and dermatologists advertising dietary supplements (most get the equivalent of 1 semester of nutrition in their …

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Vitamin D and Immunity

Vitamin D has hit the media by storm and become a nutrition favorite. Why you ask? Many people don’t consume enough through dietary sources or produce much upon exposure to sunlight (vitamin D is unique because our bodies can produce it if our skin is exposed to the sunlight; if you are dark skinned or …

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