activity

Ghoulishly Great Halloween Ideas

If you’re throwing a Halloween party this year, scare your guests with spooky decorations and themed dishes instead of bottomless bowls of high-calorie candy. Here are the party treats that won’t play tricks on your waistline that I shared on WCNC’s Charlotte Today: Spooky Appetizers Starting off, every Halloween party needs a witch and you’ll know she’s flying nearby if you see these easy-to-assemble …

Ghoulishly Great Halloween Ideas Read More »

Which Fat is Best for Heart Health?

If you are more confused than ever about dietary fats, you’re not alone. Can a high fat diet help you lose body fat? Which fat is best for heart health – butter, coconut oil or vegetable oil? What is Cholesterol & Why is it Essential? Cholesterol is an essential component of all cell membranes and a precursor to hormones, vitamin D …

Which Fat is Best for Heart Health? Read More »

Scroll to Top