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What Causes Muscle Cramps? How Can I Prevent Them?

There are two main types of muscle cramps. If you can identify which one you are experiencing you may be able to stop cramping sooner and prevent future cramps. Localized Muscle Cramping Localized muscle cramps happen suddenly when a muscle is overworked and tired. They feel like: constant pain. Risk factors include: several factors may contribute to localized muscle cramping including: older age, history of cramping, metabolic …

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Which Fat is Best for Heart Health?

If you are more confused than ever about dietary fats, you’re not alone. Can a high fat diet help you lose body fat? Which fat is best for heart health – butter, coconut oil or vegetable oil? What is Cholesterol & Why is it Essential? Cholesterol is an essential component of all cell membranes and a precursor to hormones, vitamin D …

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