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Grass Fed Lies: The Truth about Organic Milk & Grass Fed Beef

If you’ve been sucking up the extra cost of organic dairy products and grass fed beef, comforted by the fact that you’re doing what’s good for your body, I have some news for you: you’ve gained little more than peace of mind grounded in a marketing scam. There is no meaningful nutrition difference in organic milk, grass fed beef and …

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Organic Does Not Mean Pesticide Free

Are you worried about pesticides in your food? This infographic compares organic and conventional foods. Below you will find more information on this topic. Nutrition Differences? Most research shows there are no major nutrition differences between organic and conventional food (1). So you can feel good knowing you are getting the same amount of vitamins, minerals and fiber in comparable products. Organic …

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Feast on Fish for Your Heart

By Collier Perno If you’re among the 60% of Americans with elevated blood pressure I’m sure you’ve heard your doctors say these things: “lower your sodium intake,” “increase your physical activity,” and “decrease your alcohol consumption.” While these are all great recommendations, new research has shows there is an alternative treatment that may be even better at lowering blood pressure: …

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