The Whole30 diet is like a weed wacker. Instead of pinpointing foods that could be causing skin issues, allergies, bloating, fatigue or other issues, Whole30 removes almost everything. It’s a classic elimination diet. Get rid of fried wings, potato chips and sweet tea and chances are you will lose weight and probably feel better. This …
If you are more confused than ever about dietary fats, you’re not alone. Can a high fat diet help you lose body fat? Which fat is best for heart health – butter, coconut oil or vegetable oil? What is Cholesterol & Why is it Essential? Cholesterol is an essential component of all cell membranes and …
If holiday parties tempt your desire to overindulge in mouth-watering creamy dips, comforting homemade casseroles and delectable desserts, you may find yourself panicking by the end of December and ready to crash diet on January 1st. Instead of doing something stupid (crash dieting), try a more sensible approach to avoid packing on the pounds this holiday …
After making the game winning catch, a leaping single-handed snatch with just a few seconds left on the clock, its time to celebrate and drinks are on the house. And, you deserve a few beers or a little CÎROC® right? Before you reach for that second (or third) drink, read this: drinking alcohol can interfere …
Drink Up (Alcohol) and Shortcut Muscle Growth and Recovery Read More »
It’s called a beer gut for a reason. But, over drinking will do more than just cover up those abs you’ve been working so hard for. Take a close look at how it will wreck your athletic performance: Athletic Performance & Recovery Alcohol has a number of effects on the body that can impair performance …
You Booze, You Lose. How Alcohol Can Wreck Your Athletic Performance Read More »