This article is for all serial dieters. If you’ve been dieting on and off for years yet never achieved or maintained your “goal” weight, you’ve been handcuffed to the multi-billion dollar diet industry. I’m here to tell you why you need to break free and how to do it. Why You Need to Break Free From …
How Dieting Wrecked your Self Esteem and Made you Overweight Read More »
Consume fewer calories, use more body fat and feel great during exercise – these are the claims behind slow digesting carbohydrates. Before you ditch your typical sports drink in favor of a slow digesting carbohydrate, check out the truth behind each of these lofty claims. In this post I will cover: One big fat myth …
Slow Digesting Carbohydrates for Fat Loss and Better Performance? Read More »
Years ago hitting the gym and throwing around some steel was considered the most critical aspect of sports performance training. However, in more recent years a more comprehensive model of performance has developed based on decades of research on nutrition, sleep, psychology and several other critical components of an athlete’s training regimen. As a sports …
Sleep – a Critical Component to Sports Performance Read More »