Superfoods are full of good nutrition. They are important for health and well-being. Everyone knows about salmon for heart and muscle health and blueberries for your brain. So I skipped over these and included 10 other foods you should include in your diet: Kefir Kefir is a tangy cultured milk product made by fermenting milk with …
Gluten free blueberry cottage cheese pancakes Ingredients: Makes about eighteen 4-5” pancakes · 3/4 cup gluten free all purpose flour · 1/2 cup almond flour (make you own, tip below) · 1/2 tsp. baking soda · 1/2 tsp. sea salt · 2 Tbsp. Swerve sweetener · 2 eggs 1 cup whipped cottage cheese (*whip your …
Lately I’ve got bad tendonitis. Too much typing, not enough stretching or massage, not following the RICE protocol, whatever the contributing factors are, all I know is that it hurts and popping NSAIDS is beyond useless. If you’ve spent your fair share of quality time in training rooms, in ice baths (I’m sold on these after …