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The Ketogenic Diet Craze: Fat-Filled Lies, Part 1

Picture this: a thick, juicy, tender eventeak grilled to perfection with melted butter glazed on top, gently dripping down the sides. Lying next to the steak there’s a side of dark green asparagus sautéed in coconut oil and dusted with a sprinkle of sea salt. Could a diet loaded with fat help you lose diet-resistant body fat that’s been taunting …

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Which Fat is Best for Heart Health?

If you are more confused than ever about dietary fats, you’re not alone. Can a high fat diet help you lose body fat? Which fat is best for heart health – butter, coconut oil or vegetable oil? What is Cholesterol & Why is it Essential? Cholesterol is an essential component of all cell membranes and a precursor to hormones, vitamin D …

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Recipe time: Roasted Cauliflower

Cauliflower is one of my favorites but, to save time I tend to steam it and eat it plain. And then, I found this recipe from the Unilever kitchen that takes very little prep time and I’ve been sold ever since! Roasted Cauliflower 6 Servings Prep Time: 10 minutes                         Cook Time: 45 minutes 8 cups cauliflower florets 3 Tbsp. Shedd’s …

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Summertime Favorite Recipe: Savory Balsamic Asparagus

This Savory Balsamic Asparagus recipe is one of my all time favorites. It is easy to prepare and combines balsamic vinegar (I prefer aged balsamic vinegar which has a smooth, rich flavor) with in season asparagus. Fresh from the Unilever kitchen: Savory Balsamic Asparagus Ingredients  2 lb. asparagus, trimmed 30 sprays I Can’t Believe It’s Not Butter!® Spray Original 2 Tbsp. …

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