Picture this: a thick, juicy, tender eventeak grilled to perfection with melted butter glazed on top, gently dripping down the sides. Lying next to the steak there’s a side of dark green asparagus sautéed in coconut oil and dusted with a sprinkle of sea salt. Could a diet loaded with fat help you lose diet-resistant …
The Ketogenic Diet Craze: Fat-Filled Lies, Part 1 Read More »
If you are more confused than ever about dietary fats, you’re not alone. Can a high fat diet help you lose body fat? Which fat is best for heart health – butter, coconut oil or vegetable oil? What is Cholesterol & Why is it Essential? Cholesterol is an essential component of all cell membranes and …
Cauliflower is one of my favorites but, to save time I tend to steam it and eat it plain. And then, I found this recipe from the Unilever kitchen that takes very little prep time and I’ve been sold ever since! Roasted Cauliflower 6 Servings Prep Time: 10 minutes Cook Time: 45 minutes 8 cups …
This Savory Balsamic Asparagus recipe is one of my all time favorites. It is easy to prepare and combines balsamic vinegar (I prefer aged balsamic vinegar which has a smooth, rich flavor) with in season asparagus. Fresh from the Unilever kitchen: Savory Balsamic Asparagus Ingredients 2 lb. asparagus, trimmed 30 sprays I Can’t Believe It’s Not …
Summertime Favorite Recipe: Savory Balsamic Asparagus Read More »