Your abs are made in the gym and revealed in the kitchen. A good training program develops the muscles in your midsection and the right diet helps banish bloating so you can see your abs. Here are the 10 flat belly foods you should add to your diet for a better looking (and better feeling) mid-section): Greek …
Drinking coffee will leave you dehydrated and geeked out on caffeine. For several decades we’ve been warned about America’s favorite beverage. Yet these dire warnings were largely based on assumptions rather than actual science. A growing body of evidence suggests your morning Cup O’ Joe may be good for you! Here’s a look at the latest research. What’s in a Coffee …
Tears protect your eyes from dust, infections and pollution. And therefore, those with chronic dry eye, caused by either a decrease in tear production (the prescription drug Restasis helps this) or tears that evaporate too quickly, may notice their eyes are frequently so dry they hurt, sting or feel gritty. In addition, chronic dry eye can lead to blurred …
By Sara Shipley, Nutrition and Dietetics Student What will they come up next? A few months ago, AeroShot was released in the US(NY and Boston markets) from Breathable Foods. This product is an inhalable form of energy. It looks like a small bullet casing, silver and yellow- this powerful little shot packs a punch. It …
Lately I’ve got bad tendonitis. Too much typing, not enough stretching or massage, not following the RICE protocol, whatever the contributing factors are, all I know is that it hurts and popping NSAIDS is beyond useless. If you’ve spent your fair share of quality time in training rooms, in ice baths (I’m sold on these after …
Caffeine is one of the oldest performance-enhancing aids around. According to the summary article on caffeine by the JISSN, it: enhances performance when consumed in doses of about 3-6 mg per kilogram bodyweight (more isn’t better) has a greater performance-enhancing effect when consumed by pill vs. liquid (coffee for instance) keeps you mentally alert (it’s …