Don’t be Misled by Poor Nutrition Advice: “Avoid foods with too many ingredients, ingredients you don’t recognize….”
I typically tune out nutrition conversations when I’m out in public so I can stay sane. Yet there is no shortage of really bad advice being spread in person, print and over the internet by self-proclaimed nutrition experts. And I’ve found that people like to group foods into strict categories (“good” or “bad”) in an effort …