Following a ketogenic diet will not guarantee weight loss. Producing a lot of ketones does not mean you are shredding body fat. Gulping down shots of olive oil or putting butter in your coffee won’t make you thin. You must consume fewer calories than you need, over time, to lose body fat. This blog post …
You’ve probably heard about one or more of the new meal delivery services on the market. Popular services include Blue Apron, Plated and Hello Fresh. If you’re not familiar with any meal delivery service providers, check out this in-depth review of the various choices currently available. There’s no question having pre-portioned ingredients with recipes and …
Can the Internet Really Supply You With Healthy Meals? Read More »
Kids learning potential skyrockets when they are healthy from head to toe. This school year, support your child’s growth, development and learning by following these 3 tips each day: Bank on Dairy From celebrity websites and diet books to popular Instagram feeds and “clean eating” blogs, its trendy to ditch dairy. Yet experts say going dairy-free …
Fuel Your Child for Learning More this School Year Read More »
How do you turn your body into a fat burning machine, run faster than Usain Bolt, recover from exercise immediately and wake up each day bursting with energy? According to some people, the ketogenic diet is your answer (learn the basics of this diet here). This high-fat, moderate protein diet that is practically void of …
Ketogenic Diets: Fat-Filled Lies Won’t Make You Slim (or a Better Athlete) Read More »
Picture this: a thick, juicy, tender eventeak grilled to perfection with melted butter glazed on top, gently dripping down the sides. Lying next to the steak there’s a side of dark green asparagus sautéed in coconut oil and dusted with a sprinkle of sea salt. Could a diet loaded with fat help you lose diet-resistant …
The Ketogenic Diet Craze: Fat-Filled Lies, Part 1 Read More »
Though largely driven by misinterpretation of the science and cherry-picked population studies, the “Butter is Back” movement comes with very persuasive sound bites followed by arrogant punctuation marks. No wonder so many people hopped on board the bandwagon while looking back, pointing fingers and shouting “health professionals have been misleading us for decades!” Yet the flawed reasoning behind the …