carbohydrates

Top 10 Flat Belly Foods

Your abs are made in the gym and revealed in the kitchen. A good training program develops the muscles in your midsection and the right diet helps banish bloating so you can see your abs. Here are the 10 flat belly foods you should add to your diet for a better looking (and better feeling) mid-section): Greek Yogurt with Live and Active …

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Is Saturated Fat Good for You?

Though largely driven by misinterpretation of the science and cherry-picked population studies, the “Butter is Back” movement comes with very persuasive sound bites followed by arrogant punctuation marks. No wonder so many people hopped on board the bandwagon while looking back, pointing fingers and shouting “health professionals have been misleading us for decades!” Yet the flawed reasoning behind the pro-saturated fat movement comes with …

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Sourdough – Safe for Gluten Sensitivity?

There’s something special about sourdough bread. Made through a slow process that begins with simple ingredients, warm water and flour, yeast and bacteria feast on the flour’s carbohydrate, producing carbon dioxide gas and bubbles that expand the dough. Each batch may tastes a little different depending on the flour and water used as well as the environment the starter is …

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Can You Lose Fat and Gain Muscle at the Same Time?

Eat fewer calories than you burn each day and you’ll lose weight. There’s one major issue with this time-tested approach: you’ll probably strip away more than just body fat. Weight loss, especially fast weight loss, achieved after crash dieting or drastically slashing calorie intake, leads to a decrease in muscle mass and subsequent drop in metabolism. A slower metabolism means …

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Which Fat is Best for Heart Health?

If you are more confused than ever about dietary fats, you’re not alone. Can a high fat diet help you lose body fat? Which fat is best for heart health – butter, coconut oil or vegetable oil? What is Cholesterol & Why is it Essential? Cholesterol is an essential component of all cell membranes and a precursor to hormones, vitamin D …

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In Search of the Perfect Diet

I am running into more and more nutrition purists. People who think their approach to eating is absolutely perfect, free from all harmful substances, and better than any other approach to nutrition. The purist sits across from me, preaching about GMOs, pesticides, carbohydrates, gluten, processed foods and salt, talking at warp speed only to take a breather so they can …

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