Do you need to recover from weeks of overeating during the holiday season? If so, I am sharing some of my favorite ingredient substitutions with you. Turkey Meatloaf Ingredients: 1 lb. ground turkey 4 large egg whites or 2 whole eggs 4 oz. uncooked Old Fashioned oats (measure on a scale) Vegetable soup mix 1 cup chopped …
Simple Ingredient Substitutions for a Healthier Year Read More »
UGA vs. Georgia Tech is one of college football’s most intense rivalries, dating back to 1893. It has been described as Clean Old-Fashioned Hate complete with taunting, pranks and a sea of gold, navy, red and black. But, you can do even more to show your school pride by choosing Southern foods from each side …
UGA vs. Georgia Tech – Tailgating with Georgia’s Finest Foods Read More »
I’ve spent my fair share of time at PT offices, in training rooms during my college years and at various orthopedic offices. And there’s one common thread I’ve noticed through the years – many practitioners want to put a Band-Aid on the issue and send you out the door. Foot pain? We’ll just assume it is …
Get Rid of Muscle Knots and Tendonitis with Dry Needling Read More »