clean diet

weight loss

3 Weight Loss Truths

If you haven’t been bombarded with weight loss ads over the past week, you’re probably on a remote island soaking up the sun with the waves gently teasing your feet (bring me next time). There’s something about the start of a New Year that makes people freak out, lose their senses and develop completely unrealistic …

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Why Hate Grains?

I’ve been ISO (that’s in search of) a reason for why so many people shun grains. If you do, please comment and let me know why, I’m open minded, educate me! Many think they shun grains as they command the attention of their friends during their brief table-side sermons about their “clean” diet. Next thing …

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