cows

Yikes! Are there Antibiotics or Hormones in Your Milk & Dairy Foods?

Are antibiotics and hormones used in dairy cows contributing to the obesity epidemic, early puberty and antibiotic resistance? Before going down that road, we have to first we have to first ask if there are any antibiotics or hormones in milk and dairy products. In this blog post I will cover: Why are antibiotics given to cows? Antibiotics are not in milk, here’s why. Why are growth hormones given to cows? Are there any hormones in my milk and dairy food? What are the cows …

Yikes! Are there Antibiotics or Hormones in Your Milk & Dairy Foods? Read More »

Grass Fed Lies: The Truth about Organic Milk & Grass Fed Beef

If you’ve been sucking up the extra cost of organic dairy products and grass fed beef, comforted by the fact that you’re doing what’s good for your body, I have some news for you: you’ve gained little more than peace of mind grounded in a marketing scam. There is no meaningful nutrition difference in organic milk, grass fed beef and their conventional (non organic / grass fed) counterparts. The Truth about Organic Dairy Organic milk is packed with omega-3 fatty …

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Where Does Your Milk Come From?

Last week I had the fabulous opportunity to visit Mountain Valley Farm in beautiful Ellijay, GA. The picture above shows my colleague’s young son with Frank Wright whose family founded this farm in 1840 and he brought dairy cows here 40 years ago. First and foremost, this farm is beautiful. If you have the opportunity to go visit, it is worth the drive to Ellijay. And they have a Farm store open to the public on Friday evenings, Saturdays and …

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