Dairy for Athletes
If you took a look in my refrigerator, you’d see Friendship cottage cheese, Stonyfield Farms yogurt, organic milk, Cabot cheese, Laughing Cow light cheese and various other dairy products. The four brands mentioned are among my all time favorite brands for both taste and nutrition value. Because I don’t eat chicken or turkey every day, I choose to get a good bit of the protein I need (and vitamins and minerals) from dairy foods. And, there’s no shortage of research …