dehydrated

Is Coffee Good for You?

Drinking coffee will leave you dehydrated and geeked out on caffeine. For several decades we’ve been warned about America’s favorite beverage. Yet these dire warnings were largely based on assumptions rather than actual science. A growing body of evidence suggests your morning Cup O’ Joe may be good for you! Here’s a look at the latest research. What’s in a Coffee Bean? Coffee beans are actually …

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Drink Up (Alcohol) and Shortcut Muscle Growth and Recovery

After making the game winning catch, a leaping single-handed snatch with just a few seconds left on the clock, its time to celebrate and drinks are on the house. And, you deserve a few beers or a little CÎROC® right? Before you reach for that second (or third) drink, read this: drinking alcohol can interfere with muscle growth and delay …

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