dieting

Clean Eating Sucks

The term clean eating makes me cringe. At first it makes you feel superior while you reach for a virtual pat on the back. “Wow, you eat clean all of the time? You’re so good!” After the thrill wears off, you’re left feeling judged followed by shame. Why is Clean Eating so Seductive? Perfectly posed, flawless photos of barely clothed self-proclaimed fitness gurus have taken …

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Dieting

How Dieting Wrecked your Self Esteem and Made you Overweight

This article is for all serial dieters. If you’ve been dieting on and off for years yet never achieved or maintained your “goal” weight, you’ve been handcuffed to the multi-billion dollar diet industry. I’m here to tell you why you need to break free and how to do it. Why You Need to Break Free From Dieting If you are a …

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weight loss

3 Weight Loss Truths

If you haven’t been bombarded with weight loss ads over the past week, you’re probably on a remote island soaking up the sun with the waves gently teasing your feet (bring me next time). There’s something about the start of a New Year that makes people freak out, lose their senses and develop completely unrealistic eating plans they will never …

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Get off the Dieting Cycle and Lose Weight for Good

Are you a yo-yo dieter, stuck in a seemingly endless cycle of losing weight and gaining it back again?  If so, you aren’t alone. I’ve met many people who say they are experts at losing weight but they just can’t seem to keep it off. So I’m going to share my top tips for taking the weight off and keeping it off for good – …

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Avoid Packing on the Pounds this Holiday Season

If holiday parties tempt your desire to overindulge in mouth-watering creamy dips, comforting homemade casseroles and delectable desserts, you may find yourself panicking by the end of December and ready to crash diet on January 1st. Instead of doing something stupid (crash dieting), try a more sensible approach to avoid packing on the pounds this holiday season while still enjoying yourself. …

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An Unexpected New Year’s Resolution

By Sara Shipley, RD-to be, Nutrition Student at the University of Central Oklahoma Yes, it’s that time again and the thought has probably crossed your mind as 2011 comes to a close. The annual New Year’s resolution. And, according to many popular media sources, losing weight tops many people’s resolution list. Yet our nation is in a major health crisis. …

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