If you could make one change to your diet that made you feel a thousand times better every day what would it be? For those suffering from food allergies, the answer lies in cutting those foods out of their diet. Symptoms of food allergies range from life threatening anaphylactic shock to itching of the mouth, …
How Managing Food Allergies Helps Drew Brees Perform Better & Recover Quickly Read More »
Are you confused about what to consume post workout? RD-to-be Sara Shipley breaks down the basics and provides excellent suggestions for post workout nutrition: We’ve heard it all before: “You need protein after a workout!” But why? And how much? Will two scoops of any protein powder in your morning smoothie cover all of your …
Post Workout Nutrition – what do you really need? Read More »
Sports nutrition is an exciting field of study fueled by how nutrition can help an athlete perform better and improve overall health. Therefore, when I analyze an athlete’s diet, I’m looking for more than just how much protein, carbohydrate and calories they are eating. I am also comparing their diet to their training program and …
When talking about nutrition, most of my clients are so focused on calories, carbs, protein, and cutting edge supplements that will make them huge, that they don’t realize the myriad other ways that nutrition can affect their game. Yet there are research and product developments that continually make me realize just how amazing food can …