You don’t have to run out and hug a tree or play hackie sack while barefoot in the park to celebrate Earth Month. Instead, Earth Day and Month were designed to designed to inspire awareness for our environment. What’s in it for you? A polluted environment leads to pollution in our food and water supply that ends …
Go Green for Earth Month & Improve Your Diet at the Same Time Read More »
As a dietitian I feel it’s very important to practice what I preach. Doing so helps me gain trust and credibility with my individual clients and the companies I work with. And, everyone who knows me knows that I do not always cook from scratch or plan my meals days in advance (I know myself too well …
Should the Academy of Nutrition & Dietetics Endorse Kraft or Other Foods? Read More »
I often hear the term “clean eating” or “I eat a clean diet” and to the everyday person these terms mean nothing. Or rather, clean eating may conjure up thoughts of scrubbing fruits and vegetables and steering clear of the mac n’ cheese that has been sitting out for hours on a buffet line. In the …