This article is for all serial dieters. If you’ve been dieting on and off for years yet never achieved or maintained your “goal” weight, you’ve been handcuffed to the multi-billion dollar diet industry. I’m here to tell you why you need to break free and how to do it. Why You Need to Break Free From …
How Dieting Wrecked your Self Esteem and Made you Overweight Read More »
How do you turn your body into a fat burning machine, run faster than Usain Bolt, recover from exercise immediately and wake up each day bursting with energy? According to some people, the ketogenic diet is your answer (learn the basics of this diet here). This high-fat, moderate protein diet that is practically void of …
Ketogenic Diets: Fat-Filled Lies Won’t Make You Slim (or a Better Athlete) Read More »
If you’re throwing a Halloween party this year, scare your guests with spooky decorations and themed dishes instead of bottomless bowls of high-calorie candy. Here are the party treats that won’t play tricks on your waistline that I shared on WCNC’s Charlotte Today: Spooky Appetizers Starting off, every Halloween party needs a witch and you’ll know she’s flying nearby …
By Gisselle Marie Rosa You’ve done everything right by eating sweets less often, cutting down on drinks with added sugar, and eating more fruits and vegetables. But what happens when it becomes harder to shed those last five or ten pounds? What if you just want to stay at a healthy weight? Well, get moving! …
Keeping the weight off: is diet the only strategy? Read More »
Just a few weeks ago I had an athlete ask me if he should start eating chocolate for better recovery. If you’ve read the media reports you have probably heard a number of potentially great things about chocolate: One of the fatty acids in chocolate, stearic acid, does not raise cholesterol levels Cocoa and chocolate …