Short-term stress is good and prepares our bodies to respond to physical, emotional and psychological stress. However, long-term chronic stress has many negative effects on our bodies. You may have heard that stress interrupts our sleep patterns, which is true. In addition to needing sleep so we feel refreshed and can think clearly, we need …
Sara Shipley, Nutrition student at the University of Central Oklahoma When you grocery shop, do you bother to read nutrition facts? When you scan the labels- what exactly are you looking to find? Total Calories? Grams of Protein, Fat, Carbohydrates or Sodium? The list of ingredients? Serving size? Reading the Nutrition Fact panel on a …
The following advice has become a mantra engrained in our society’s battle of the bulge: “If you want to lose weight and improve your health, eat a low fat diet”. And for years I bought into this during the carb-frenzy fat-free 1990s. But then I entered graduate school and started reading the research (and I …
It’s no secret that people who move to the U.S. from other countries are likely to experience a something bigger than the American Dream – an expansion in their waistline. Food is everywhere, our serving sizes are huge and we eat on the run, wolfing down copious amounts of sugar and fat in the process. …
Fat + Sugar Turn on the Genetic Switch to Obesity Read More »