Should You Go on a Detox from Sugar? Oh my gosh, the TODAY show just launched a new initiative called the 10-day sugar detox (#NoSugarTODAY). I’m so sick of detoxes! Though most people should reduce their intake of added sugars, let’s call a spade a spade: sugar is hardly “toxic”. Before giving a nutrient so …
A new study presented at this month’s American Orthopaedic Society for Sports Medicine conference suggests that low vitamin D levels may increase the likelihood of muscle injuries in athletes, specifically NFL players. Vitamin D deficiency is rampant. Few foods contain this vitamin (fortified milk and other fortified products, fish – but you must eat the …
Muscle Injuries in NFL Players Related to Low Vitamin D? Read More »