You’ve seen them. The people who faithfully go to the gym day after day and spend quality time on the cardio equipment and in the weight room. Yet their bodies never seem to make any visible changes. They are training. But they aren’t training smart with a plan that is specifically designed to meet their …
By Sara Shipley, nutrition student, University of Central Oklahoma February is National Heart Month. With heart disease as the leading cause of death in the US and the leading killer of women, an increased awareness of this disease is important. The American Heart Association encourages awareness through their GO RED campaign and promotes a heart …
By Sara Shipley, RD-to be, Nutrition Student at the University of Central Oklahoma Yes, it’s that time again and the thought has probably crossed your mind as 2011 comes to a close. The annual New Year’s resolution. And, according to many popular media sources, losing weight tops many people’s resolution list. Yet our nation is …
By Sara Shipley, RD-to-be and student at the University of Central Oklahoma Looking for a reason to try butternut squash? I have plenty! This winter fruit, (yes it is technically a fruit because it has seeds) is packed with healthful benefits to round out any meal. Just a single cup provides an ample dose of …
Try this Winter Fruit for Great Taste & Good Health Read More »