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Help Dry Eyes with Better Nutrition

Tears protect your eyes from dust, infections and pollution. And therefore, those with chronic dry eye, caused by either a decrease in tear production (the prescription drug Restasis helps this) or tears that evaporate too quickly, may notice their eyes are frequently so dry they hurt, sting or feel gritty. In addition, chronic dry eye can lead to blurred …

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Four Fast Breakfast Ideas

Breakfast may be one of the most important meals of the day because it provides energy for your morning and spikes muscle protein synthesis (when you wake up after an overnight fast your body is breaking down muscle tissue until you eat a protein-rich meal). Include at Each Breakfast Meal: High Quality Protein. Choose a …

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