This article is for all serial dieters. If you’ve been dieting on and off for years yet never achieved or maintained your “goal” weight, you’ve been handcuffed to the multi-billion dollar diet industry. I’m here to tell you why you need to break free and how to do it. Why You Need to Break Free From …
How Dieting Wrecked your Self Esteem and Made you Overweight Read More »
If visions of mistreated animals injected with a continuous supply of hormones and antibiotics leave you feeling confused and terrified about your food choices—this post is for you. I’m cutting through many myths about how pork is produced, so you can rest assured you are making the right choices. For this post I interviewed Wanda …
Find out how you can end food struggles with your child and enter to win $25 of Cabot cheese and a subscription to ChopChop Magazine (learn more about both below)! Help! My Child only Eats French Fries & Chicken Nuggets! Parents often tell me say their kids will only …
Get Your Kids Cooking & Win Cabot Cheese & a Subscription to ChopChop Magazine Read More »
By: Gisselle Marie Rosa, UGA MS student & Dietetic Intern As consumers, we put our trust in food companies to be honest about their food products. You go to the grocery store and spend and exorbitant amount on 100% pure Italian olive oil expecting that it comes from the finest olive crops in Italy. Yet …
Take one quick peek at dietary survey data and you’ll find many Americans don’t consume enough vitamins and minerals through food alone. How does this impact your health? A nutrient deficiency could affect your energy levels, mood, ability to concentrate, structure of your skin, teeth, nails, bones and more. So, how can you be sure you are getting …
Are You Getting the Nutrients You Need for Maximum Energy & Good Health? Read More »