Superfoods are full of good nutrition. They are important for health and well-being. Everyone knows about salmon for heart and muscle health and blueberries for your brain. So I skipped over these and included 10 other foods you should include in your diet: Kefir Kefir is a tangy cultured milk product made by fermenting milk with …
Gisselle Marie Rosa, UGA M.S. student With the holiday season here, many Americans are faced with a very difficult decision: should I dive into that second serving of glazed ham and mashed potatoes delicately covered with a blanket of gravy or put the rest away for later? At this time of year, family and friends …
Lighten Up Over the Holidays: Healthier Holiday Eating Read More »
Cauliflower is one of my favorites but, to save time I tend to steam it and eat it plain. And then, I found this recipe from the Unilever kitchen that takes very little prep time and I’ve been sold ever since! Roasted Cauliflower 6 Servings Prep Time: 10 minutes Cook Time: 45 minutes 8 cups …
Turkey is my all time favorite meat. Sliced, as turkey burgers, on Thanksgiving Day, you name it, I like it. So, when I signed up to cook more often and blog about it with my good friends and colleagues at the Recipe Redux, turkey was the obvious choice for the challenge: Make it Grilled. I …