Get Cultured: Probiotics can Help You Lose Weight & Stay Healthy
From Greek to Icelandic Skyr, yogurt is everywhere. Choose the right kind, one packed with probiotics and protein, and yogurt can help you trim your waistline while supporting overall health at the same time. In this article, I’m covering: • How gut bacteria influence your weight and health • Probiotic-rich foods for health & healthy weight Your Gut Bacteria Influence Your Weight & Health There is an entire community of over one trillion microbes (bacteria) taking up valuable real estate in your …
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