Electrolytes That Will Help You Stay Hydrated & Perform Better
Electrolytes are minerals that help you stay hydrated, regulate nerve functioning, and influence muscle contraction and relaxation. Any electrolyte disturbance can potentially hinder athletic performance and may lead to muscle weakness, muscle twitching, dehydration, and cramping. Sodium and chloride (together they make table salt) are the major electrolytes lost through sweat followed by smaller amounts …
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