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Supplement Testing for Banned Substances

You can’t guarantee your supplement is completely free from banned substances. However, choosing a supplement that has been 3rd party tested (tested for banned substances by an outside company) provides added safety. Just because a supplement passes 3rd party testing this doesn’t mean the supplement is safe for you. A sports dietitian with experience can determine if a supplement is …

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Ketogenic Diets: Fat-Filled Lies Won’t Make You Slim (or a Better Athlete)

How do you turn your body into a fat burning machine, run faster than Usain Bolt, recover from exercise immediately and wake up each day bursting with energy? According to some people, the ketogenic diet is your answer (learn the basics of this diet here). This high-fat, moderate protein diet that is practically void of carbohydrates forces your body to …

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Yikes! Are there Antibiotics or Hormones in Your Milk & Dairy Foods?

Are antibiotics and hormones used in dairy cows contributing to the obesity epidemic, early puberty and antibiotic resistance? Before going down that road, we have to first we have to first ask if there are any antibiotics or hormones in milk and dairy products. In this blog post I will cover: Why are antibiotics given to cows? Antibiotics are not in milk, here’s …

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