intuitive eating

Clean Eating Sucks

The term clean eating makes me cringe. At first it makes you feel superior while you reach for a virtual pat on the back. “Wow, you eat clean all of the time? You’re so good!” After the thrill wears off, you’re left feeling judged followed by shame. Why is Clean Eating so Seductive? Perfectly posed, flawless photos of barely clothed self-proclaimed fitness gurus have taken …

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Dieting

How Dieting Wrecked your Self Esteem and Made you Overweight

This article is for all serial dieters. If you’ve been dieting on and off for years yet never achieved or maintained your “goal” weight, you’ve been handcuffed to the multi-billion dollar diet industry. I’m here to tell you why you need to break free and how to do it. Why You Need to Break Free From Dieting If you are a …

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Suppress Your Appetite with Citicoline

I’m the first person to admit that I find most types of shopping a chore, not a pastime. So, I often stick to certain brands of clothes, running shoes, and of course sports nutrition products and dietary supplements.  I am brand loyal mainly because  I want something that is convenient and works. So when Kyowa Hakko, a company known for …

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