Ketogenic

eating fat won't make you thin

Ketogenic Diets: Eating Fat Won’t Make You Thin

Following a ketogenic diet will not guarantee weight loss. Producing a lot of ketones does not mean you are shredding body fat. Gulping down shots of olive oil or putting butter in your coffee won’t make you thin. You must consume fewer calories than you need, over time, to lose body fat. This blog post will cover:  What is Ketosis? …

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Ketogenic Diets: Fat-Filled Lies Won’t Make You Slim (or a Better Athlete)

How do you turn your body into a fat burning machine, run faster than Usain Bolt, recover from exercise immediately and wake up each day bursting with energy? According to some people, the ketogenic diet is your answer (learn the basics of this diet here). This high-fat, moderate protein diet that is practically void of carbohydrates forces your body to …

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The Ketogenic Diet Craze: Fat-Filled Lies, Part 1

Picture this: a thick, juicy, tender eventeak grilled to perfection with melted butter glazed on top, gently dripping down the sides. Lying next to the steak there’s a side of dark green asparagus sautéed in coconut oil and dusted with a sprinkle of sea salt. Could a diet loaded with fat help you lose diet-resistant body fat that’s been taunting …

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