When it comes to learning, breakfast may be just as important as taking notes in class and completing assigned homework. A good diet actually changes the brain by creating more brain cells, strengthening communication between cells, and improving blood flow which leads to more glucose and oxygen delivery to the brain. What does this mean …
If Haunted Houses, goblins and ghouls aren’t scary enough this Halloween, the candy your kids bring home or the overflowing bowl of sweet treats in your office may leave you frightened. However, I have 3 simple tips for a healthier Halloween. Check them out on this Let’s Talk Live DC TV segment: [brightcove vid=1910303705001&exp3=180211731001&surl=http://c.brightcove.com/services&pubid=115485208001&pk=AQ~~,AAAAGuN0bcE~,rS1wzGXkRNnKZBuQ4FRjFM7e28yVdmek&w=300&h=225] I …