maltodextrin

Slow Digesting Carbohydrates for Fat Loss and Better Performance?

October 14, 2016

Consume fewer calories, use more body fat and feel great during exercise – these are the claims behind slow digesting carbohydrates. Before you ditch your typical sports drink in favor of a slow digesting carbohydrate, check out the truth behind each of these lofty claims. In this post I will cover: One big fat myth …

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Nutrient Timing: Important for Sprinting & Short Bursts of Activity

July 26, 2011

Every endurance and strength athlete knows what they fuel their body with, especially their nutrient timing tactics, will affect their performance and recovery. And, many team sport athletes get this concept as well – even if you make it far on raw talent at some point poor nutrition catches up with you. Add sprint athletes …

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