By Gisselle Marie Rosa You’ve done everything right by eating sweets less often, cutting down on drinks with added sugar, and eating more fruits and vegetables. But what happens when it becomes harder to shed those last five or ten pounds? What if you just want to stay at a healthy weight? Well, get moving! …
Keeping the weight off: is diet the only strategy? Read More »
Take one quick peek at dietary survey data and you’ll find many Americans don’t consume enough vitamins and minerals through food alone. How does this impact your health? A nutrient deficiency could affect your energy levels, mood, ability to concentrate, structure of your skin, teeth, nails, bones and more. So, how can you be sure you are getting …
Are You Getting the Nutrients You Need for Maximum Energy & Good Health? Read More »
Breakfast may be one of the most important meals of the day because it provides energy for your morning and spikes muscle protein synthesis (when you wake up after an overnight fast your body is breaking down muscle tissue until you eat a protein-rich meal). Include at Each Breakfast Meal: High Quality Protein. Choose a …
For years people have bought into the notion that 3,500 calories added or subtracted from one’s diet means you will gain or lose one pound, respectively. It’s an easy concept to grasp and helps people feel in control of their weight. And, if you’ve followed the man who went on the Twinkie diet, this formula does …
Why Calorie Reduction & Exercise Doesn’t Always Lead to Weight Loss Read More »