muscle protein synthesis

Drink Up (Alcohol) and Shortcut Muscle Growth and Recovery

November 25, 2014 October 2, 2015

After making the game winning catch, a leaping single-handed snatch with just a few seconds left on the clock, its time to celebrate and drinks are on the house. And, you deserve a few beers or a little CÎROC® right? Before you reach for that second (or third) drink, read this: drinking alcohol can interfere …

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Four Fast Breakfast Ideas

November 23, 2012 October 9, 2015

Breakfast may be one of the most important meals of the day because it provides energy for your morning and spikes muscle protein synthesis (when you wake up after an overnight fast your body is breaking down muscle tissue until you eat a protein-rich meal). Include at Each Breakfast Meal: High Quality Protein. Choose a …

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