muscle

NSAIDs Can Help Decrease Inflammation and Pain but Impact Muscle Gains

NSAIDs (non-steroidal anti-inflammatory drugs) including ibuprofen, naproxen, diclofenac, celecoxib and indomethacin can decrease pain. Take them for the shortest possible time as they can be harmful. Should you use NSAIDs? If you must get back to work ASAP then consider the risks vs. benefits. Talk to your pharmacist and physician (MD). NSAIDs can Help Decrease Pain from: Acute ligament sprain …

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Ketogenic Diets: Fat-Filled Lies Won’t Make You Slim (or a Better Athlete)

How do you turn your body into a fat burning machine, run faster than Usain Bolt, recover from exercise immediately and wake up each day bursting with energy? According to some people, the ketogenic diet is your answer (learn the basics of this diet here). This high-fat, moderate protein diet that is practically void of carbohydrates forces your body to …

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Can You Lose Fat and Gain Muscle at the Same Time?

Eat fewer calories than you burn each day and you’ll lose weight. There’s one major issue with this time-tested approach: you’ll probably strip away more than just body fat. Weight loss, especially fast weight loss, achieved after crash dieting or drastically slashing calorie intake, leads to a decrease in muscle mass and subsequent drop in metabolism. A slower metabolism means …

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How Much Protein Can Your Body Use from One Meal?

How much protein can your body digest and use at a time? If you you eat the right amount of protein at every meal you’ll supposedly hit the sweet spot – maximum muscle growth and satiety (fullness) without wasting food or money. General guidelines based on short term trials and one cross-sectional study suggest adults need regular meals including 25 – 45 grams of protein per meal to maintain or build muscle …

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Get off the Dieting Cycle and Lose Weight for Good

Are you a yo-yo dieter, stuck in a seemingly endless cycle of losing weight and gaining it back again?  If so, you aren’t alone. I’ve met many people who say they are experts at losing weight but they just can’t seem to keep it off. So I’m going to share my top tips for taking the weight off and keeping it off for good – …

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Are You Getting the Nutrients You Need for Maximum Energy & Good Health?

Take one quick peek at dietary survey data and you’ll find many Americans don’t consume enough vitamins and minerals through food alone. How does this impact your health? A nutrient deficiency could affect your energy levels, mood, ability to concentrate, structure of your skin, teeth, nails, bones and more. So, how can you be sure you are getting enough of the vitamins and …

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