If you haven’t been bombarded with weight loss ads over the past week, you’re probably on a remote island soaking up the sun with the waves gently teasing your feet (bring me next time). There’s something about the start of a New Year that makes people freak out, lose their senses and develop completely unrealistic …
If holiday parties tempt your desire to overindulge in mouth-watering creamy dips, comforting homemade casseroles and delectable desserts, you may find yourself panicking by the end of December and ready to crash diet on January 1st. Instead of doing something stupid (crash dieting), try a more sensible approach to avoid packing on the pounds this holiday …
Do you need to recover from weeks of overeating during the holiday season? If so, I am sharing some of my favorite ingredient substitutions with you. Turkey Meatloaf Ingredients: 1 lb. ground turkey 4 large egg whites or 2 whole eggs 4 oz. uncooked Old Fashioned oats (measure on a scale) Vegetable soup mix 1 cup chopped …
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It’s day 6, where’s your New Year’s resolution? If you are having trouble sticking with it or you just don’t believe in yourself, I’m going to give you the top determinants of success for behavioral change: 1) You have to believe in yourself. Yesterday I met with a lady who was basically talking herself out …