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Get off the Dieting Cycle and Lose Weight for Good

Are you a yo-yo dieter, stuck in a seemingly endless cycle of losing weight and gaining it back again?  If so, you aren’t alone. I’ve met many people who say they are experts at losing weight but they just can’t seem to keep it off. So I’m going to share my top tips for taking the weight off and keeping it off for good – …

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Getting a Better Body Image

As a sports dietitian, the majority of my individual clients are male pro or college athletes – guys who have no major issues with their body image. However, among my female clients and women in general, I’ve noticed increased body bashing coinciding with a not so great body image. From comments on facebook about needing to start a cleanse or …

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