oligosaccharides

Sourdough – Safe for Gluten Sensitivity?

There’s something special about sourdough bread. Made through a slow process that begins with simple ingredients, warm water and flour, yeast and bacteria feast on the flour’s carbohydrate, producing carbon dioxide gas and bubbles that expand the dough. Each batch may tastes a little different depending on the flour and water used as well as the environment the starter is made in. My favorite sourdough bread, the kind that is made over the course of several days, has an alluring …

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Ghoulishly Great Halloween Ideas

If you’re throwing a Halloween party this year, scare your guests with spooky decorations and themed dishes instead of bottomless bowls of high-calorie candy. Here are the party treats that won’t play tricks on your waistline that I shared on WCNC’s Charlotte Today: Spooky Appetizers Starting off, every Halloween party needs a witch and you’ll know she’s flying nearby if you see these easy-to-assemble pretzel cheese broomsticks from Mom Foodie. Bats and witches naturally go together and I loved this recipe from Tastefully Simple for …

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