Collagen (or gelatin) + a good source of vitamin C can make your tendons and ligaments stronger. This may help you return to play faster. Take this combination 60 minutes before activity. It takes 30 – 60 minutes for the amino acids in collagen (namely proline, glycine, lysine, hydroxyproline, and hydroxylysine, which are building blocks …
NSAIDs (non-steroidal anti-inflammatory drugs) including ibuprofen, naproxen, diclofenac, celecoxib and indomethacin can decrease pain. Take them for the shortest possible time as they can be harmful. Should you use NSAIDs? If you must get back to work ASAP then consider the risks vs. benefits. Talk to your pharmacist and physician (MD). NSAIDs can Help Decrease …
NSAIDs Can Help Decrease Inflammation and Pain but Impact Muscle Gains Read More »
If you have knee pain, chances are you may have osteoarthritis. Osteoarthritis is the most common joint disorder and it’s the medical term for “wear and tear” on a joint. Over time, the cushioning between your joints, your cartilage, can break down causing pain, swelling, stiffness and a limited range of motion. The initial treatment …
Got Knee Pain? Creatine May Improve Your Pain & Stiffness Read More »
I’ve spent my fair share of time at PT offices, in training rooms during my college years and at various orthopedic offices. And there’s one common thread I’ve noticed through the years – many practitioners want to put a Band-Aid on the issue and send you out the door. Foot pain? We’ll just assume it is …
Get Rid of Muscle Knots and Tendonitis with Dry Needling Read More »