protein

eating fat won't make you thin

Ketogenic Diets: Eating Fat Won’t Make You Thin

Following a ketogenic diet will not guarantee weight loss. Producing a lot of ketones does not mean you are shredding body fat. Gulping down shots of olive oil or putting butter in your coffee won’t make you thin. You must consume fewer calories than you need, over time, to lose body fat. This blog post will cover:  What is Ketosis? …

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Superfoods

10 Superfoods for Better Health and More Energy

Superfoods are full of good nutrition. They are important for health and well-being. Everyone knows about salmon for heart and muscle health and blueberries for your brain. So I skipped over these and included 10 other foods you should include in your diet: Kefir Kefir is a tangy cultured milk product made by fermenting milk with several bacteria and yeasts. Kefir …

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CocoaVia® Chocolate Orange Protein Shake

If you love the combination of chocolate and orange, you’ll want to dive into this shake! It satisfies chocolate cravings while supporting healthy blood flow, thanks to the cocoa flavanols in CocoaVia® cocoa extract supplement. Cocoa flavanols are the beneficial plant-based nutrients found naturally in cocoa. Cocoa flavanols work with your body to maintain healthy levels of nitric oxide. Nitric …

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internet and meals

Can the Internet Really Supply You With Healthy Meals?

You’ve probably heard about one or more of the new meal delivery services on the market. Popular services include Blue Apron, Plated and Hello Fresh. If you’re not familiar with any meal delivery service providers, check out this in-depth review of the various choices currently available. There’s no question having pre-portioned ingredients with recipes and directions delivered directly to your …

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Fuel Your Child for Learning More this School Year

Kids learning potential skyrockets when they are healthy from head to toe. This school year, support your child’s growth, development and learning by following these 3 tips each day: Bank on Dairy From celebrity websites and diet books to popular Instagram feeds and “clean eating” blogs, its trendy to ditch dairy. Yet experts say going dairy-free has multiple downfalls – and …

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Gluten free blueberry cottage cheese pancakes

Gluten free blueberry cottage cheese pancakes Ingredients: Makes about eighteen 4-5” pancakes · 3/4 cup gluten free all purpose flour · 1/2 cup almond flour (make you own, tip below) · 1/2 tsp. baking soda · 1/2 tsp. sea salt · 2 Tbsp. Swerve sweetener · 2 eggs 1 cup whipped cottage cheese (*whip your own in a blender or …

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