recipe

Recipe time: Roasted Cauliflower

September 18, 2011

Cauliflower is one of my favorites but, to save time I tend to steam it and eat it plain. And then, I found this recipe from the Unilever kitchen that takes very little prep time and I’ve been sold ever since! Roasted Cauliflower 6 Servings Prep Time: 10 minutes                         Cook Time: 45 minutes 8 cups …

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Post-Workout Power Smoothie

October 6, 2018

Many people eat the same 25-30 foods each week. And, one of my favorites is this super easy post-workout smoothie. I typically don’t feel like eating right away after training but know that I have a 30 minute window of opportunity to replace the carbohydrate stores in my muscle tissue (glycogen) and boost muscle growth …

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