recipes

Summertime Entertaining Recipes that will Delight Your Guests

What should you serve when it’s close to 100 degrees outside and you have guests coming over? Though it may be tempting to run to the store and buy prepared dips and potato salad, I have a few fresh ideas that will impress your guests. Cool down with seasonal beverages Individual sun teas with fruit come in beautiful colors and …

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internet and meals

Can the Internet Really Supply You With Healthy Meals?

You’ve probably heard about one or more of the new meal delivery services on the market. Popular services include Blue Apron, Plated and Hello Fresh. If you’re not familiar with any meal delivery service providers, check out this in-depth review of the various choices currently available. There’s no question having pre-portioned ingredients with recipes and directions delivered directly to your …

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Focusing on Fewer Ingredients in Food is Pointless

Zoning in on the number of ingredients in packaged foods is one of the stupidest consumer driven trends to date. Fueled by the unsubstantiated fear of anything not immediately recognizable or easy to pronounce, companies are turning to “fewer ingredients” to make their food stand out on over-crowded store shelves. Short, recognizable ingredient lists are leading packaged food trends in 2016 yet …

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Meal Planning Made Easy

If you don’t have the luxury of eating in a cafeteria with a variety of options each day, it makes sense to plan your meals ahead of time. Doing so will save you time and money. If saving money doesn’t entice you, consider this: eating at home can help you lose weight. A study published in the Journal of the Academy …

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Go Green for Earth Month & Improve Your Diet at the Same Time

You don’t have to run out and hug a tree or play hackie sack while barefoot in the park to celebrate Earth Month. Instead, Earth Day and Month were designed to designed to inspire awareness for our environment. What’s in it for you? A polluted environment leads to pollution in our food and water supply that ends up on our plates and …

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Lighten Up Over the Holidays: Healthier Holiday Eating

Gisselle Marie Rosa, UGA M.S. student With the holiday season here, many Americans are faced with a very difficult decision: should I dive into that second serving of glazed ham and mashed potatoes delicately covered with a blanket of gravy or put the rest away for later? At this time of year, family and friends often gather together around the …

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