red wine

Beating the Battle of the Holiday Bulge: You Can Do It!

November 13, 2011

By: Sara Shipley, RD-to-be and student at University of Central Oklahoma The colder weather is finally here and that signifies the upcoming holiday season. For some people, Halloween was the kickoff and for the next two months- its one themed event after the next. If you’re like me, I have several friend’s weddings sprinkled between …

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Red Wine, Good for Muscle?

February 24, 2010

After a conversation I had with a colleague in Italy, I began to wonder if there really was something special about the compound resveratrol, found in the skin of grapes and red wine. Resveratrol serves an important function in grapes helping protect this fruit from invasion by bacteria and fungi. And, my colleague said they consider …

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