By Sara Shipley, RD-to-be and student at the University of Central Oklahoma Looking for a reason to try butternut squash? I have plenty! This winter fruit, (yes it is technically a fruit because it has seeds) is packed with healthful benefits to round out any meal. Just a single cup provides an ample dose of …
Try this Winter Fruit for Great Taste & Good Health Read More »
By: Sara Shipley, RD-to-be and student at University of Central Oklahoma The colder weather is finally here and that signifies the upcoming holiday season. For some people, Halloween was the kickoff and for the next two months- its one themed event after the next. If you’re like me, I have several friend’s weddings sprinkled between …
Beating the Battle of the Holiday Bulge: You Can Do It! Read More »
Are you confused about what to consume post workout? RD-to-be Sara Shipley breaks down the basics and provides excellent suggestions for post workout nutrition: We’ve heard it all before: “You need protein after a workout!” But why? And how much? Will two scoops of any protein powder in your morning smoothie cover all of your …
Post Workout Nutrition – what do you really need? Read More »
Several times a week I am asked about healthy snacks – what can I eat between meals to satisfy my hunger and fuel my athletic performance (or workday!). And, as Nancy Clark says, it is a good idea to think of eating a “mini-meal” vs. a snack. The word meal conjures up thoughts of whole …