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internet and meals

Can the Internet Really Supply You With Healthy Meals?

You’ve probably heard about one or more of the new meal delivery services on the market. Popular services include Blue Apron, Plated and Hello Fresh. If you’re not familiar with any meal delivery service providers, check out this in-depth review of the various choices currently available. There’s no question having pre-portioned ingredients with recipes and directions delivered directly to your …

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Slow Digesting Carbohydrates for Fat Loss and Better Performance?

Consume fewer calories, use more body fat and feel great during exercise – these are the claims behind slow digesting carbohydrates. Before you ditch your typical sports drink in favor of a slow digesting carbohydrate, check out the truth behind each of these lofty claims. In this post I will cover: One big fat myth – slow digesting carbohydrates won’t …

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Which Fat is Best for Heart Health?

If you are more confused than ever about dietary fats, you’re not alone. Can a high fat diet help you lose body fat? Which fat is best for heart health – butter, coconut oil or vegetable oil? What is Cholesterol & Why is it Essential? Cholesterol is an essential component of all cell membranes and a precursor to hormones, vitamin D …

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Should You Go on a Detox from Sugar?

Should You Go on a Detox from Sugar? Oh my gosh, the TODAY show just launched a new initiative called the 10-day sugar detox (#NoSugarTODAY). I’m so sick of detoxes! Though most people should reduce their intake of added sugars, let’s call a spade a spade: sugar is hardly “toxic”. Before giving a nutrient so much power, let’s get the …

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Facing the Nutrition Facts

Sara Shipley, Nutrition student at the University of Central Oklahoma When you grocery shop, do you bother to read nutrition facts? When you scan the labels- what exactly are you looking to find? Total Calories? Grams of Protein, Fat, Carbohydrates or Sodium? The list of ingredients? Serving size? Reading the Nutrition Fact panel on a package of food is a …

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